Things To Avoid During Pregnancy Excessive Activity

Things to avoid during pregnancy excessive activity, Women who are pregnant must be very care of your body, to avoid anything that could interfere with pregnancy. Many people who said that when young women do not move too much, but multiply during late pregnancy on foot so that it can help the delivery process. One side effect of pregnancy is the most common case is uncontrollable urge to clean up all sorts of dust and tidy up everything that looks messy. things to avoid during pregnancy.

It's okay to do homework origin is not excessive so as not to interfere with pregnancy. There is some homework that is not safe to do so by pregnant women, so it's best to know what tasks are allowed to do and what not to do, things to avoid during pregnancy excessive activity.

Here are some of thing to avoid during pregnancy excessive activity

• Moving furniture or household goods.
  Pregnant women can still move the furniture a light in the first trimester, but after that it is not advisable to move the furniture is heavy. Pregnant women already require considerable effort to bring the fetus in pregnancy. If you exert yourself to lift something heavy, it will increase pressure on the back that could cause the risk of back injury. There is no safe limit to move during pregnancy. If you still want to move furniture, make sure that your back has been protected. Bend your knees and keep your back straight when lifting. However, if the back muscles are weak and enlarged abdominal pregnancy belt use, but better is to ask for help from others, things to avoid during pregnancy excessive activity.
  

• Avoid the use of insecticide sprays.
  Because the insecticide into the body will be metabolized and taken into the bloodstream to the fetus, so harmful to the developing fetus. Substances contained in them are toxic and in large numbers would be dangerous. There have been many studies showing that substances contained in pesticides are harmful to the health of children, including fetuses. We recommend using products that are not sprayed in the air, like putting a plant that serves to repel insects because it would not be possible inhalation, things to avoid during pregnancy excessive activity.
  

• Paint or refinish furniture.
  We recommend that if you want to paint or refinish furniture, wait done by someone else or wait until the baby is born. If you can not wait, use products that contain no harmful solvents such as toluene, avoid eating or drinking while working with these products, use gloves and masks as well as give good air ventilation. Pregnant women are also not good in the room who was in the paint, because it can be exposed to chemicals from these products. If you inhale too much then it will experience dizziness, headache and possible abdominal pain, if you have it get out there and get some fresh air, things to avoid during pregnancy excessive activity.
  

• Cleaning the cage pets.
  Should avoid cleaning the cage pets during pregnancy, because of dangerous exposure to toxoplasmosis transmitted from sewage or animal fur. Toxoplasmosis can cause flu-like symptoms in adults, but sometimes do not cause any symptoms. These infections are especially dangerous for pregnant women in early pregnancy, because it can cause serious problems such as fetal brain and nerve damage. To avoid infection, keep the cleanliness of the animals and their enclosures, and always use gloves, masks and washing hands after holding it, things to avoid during pregnancy excessive activity

Things to avoid during pregnancy excessive activity, Should avoid such activities, do all sorts of other activities are normal and not excessive. Always consult with a physician in the event of a complaint or a nightmare.

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11 Things To Avoid During Pregnancy

11 Things To Avoid During Pregnancy, I have so many known a mother deals with her pregnancy. During pregnancy you should still keep the baby in your womb by providing stimulation, pregnancy health checks on a regular basis, watching the daily diet, including foods to notice what needs to be eaten for it. Things To Avoid During Pregnancy 

There are 11 Things To Avoid During Pregnancy

1. Wearing high heels
   Pregnant women should not use high heels, especially after a pregnancy past the age of 7 months. High heels can cause the body's equilibrium. Must be known, the burden of pregnancy that occurs in the abdominal area coupled with the use of high heels can increase the risk of falling. This fall is due to increased trauma in pregnancy, 11 Things To Avoid During Pregnancy 
   
   The use of high heels can also cause stretching of the muscles in the lumbar region. Pregnant women will often complain of pain and stiffness in the lumbar region (low-back pain). Even if the pregnancy is getting bigger, there can be trauma to the muscles in the lumbar region. In addition, changes in body axis ensued; body will be more inclined to the front, so as compensation, the pregnant woman tried to straighten up by stretching the back and waist muscles. Well, when the load on the front of the pregnant body grew, so did stretch the muscles in the waist and back. As a result, waist and back were sore,
   11 Things To Avoid During Pregnancy 
   
   
2. Use insect repellent
   use insect repellent, whether in the form of spray, fuel, electricity and topical, no one is safe for health. use insect repellent contain active chemicals that belong to this class of pesticides, the principle is very dangerous. One of them, can lead to nerve damage. use insect repellent containing kerosene spray which can cause kidney damage to the fetus. use insect repellent lotion containing corrosive material and can be absorbed by the skin so that it can be toxic in the body. Thus, it is not recommended its use in pregnant women,
   11 Things To Avoid During Pregnancy 
   
    
   If you want to secure from a mosquito bite, remove the nest as diligent drain, bury and cover things that do not become mosquito breeding; wear gauze in each house ventilation; use mosquito nets in the bed, put mosquito repellent plants such as zodia, lemongrass, eucalyptus, lavender, and others. If want to apply use insect repellent, use of natural plants such as eucalyptus oil,
   11 Things To Avoid During Pregnancy 
   
    
3. Be a Blood Donor
   During pregnancy, mothers are encouraged to be blood donors for the benefit of others. Just so you know, pregnant women are anemic tend to need blood for himself. Blood donor can be done again after childbirth exceeded.
   However in special circumstances, in preparation for planned surgery, a blood donor for themselves will be allowed. For example, because the mother has placenta previa pregnancy. If surgery is planned at 38 weeks gestation, then at 32 weeks' gestation, pregnant women with hemoglobin levels between 10-12 g / dl, blood donors are allowed to be used to do for themselves (auto-transfusion). Until it's time to surgery, blood is stored in blood banks, 11 Things To Avoid During Pregnancy 
   
    
4. Drinking Alcohol
   The alcohol content is proven to cause disability, both physically and psychologically, for the fetus in the womb. Alcohol can cross the placenta and enter the fetal circulation. Since the function of fetal organs were young, then the alcohol will be in the body of the fetus longer than in the adult body, which can result in defect, 11 Things To Avoid During Pregnancy.
   
   
5. Driving a car
   In principle, a pregnant woman should be driving your own car, during the first trimester of pregnancy and they did not experience significant problems. But in the last trimester, the pregnancy is already large, would be difficult to hold the wheel with a safe and comfortable, 11 Things To Avoid During Pregnancy 
   
   
6. Travel by plane
   Pregnant women are not forbidden to travel by plane for a healthy physical condition and no abnormalities with the pregnancy. Abnormalities such as history is a history of bleeding or contractions. If there is a history, it is feared there is bleeding in the plane.
   Since young pregnant until 32 weeks' gestation, traveling by plane is allowed for pregnant women, because it will not affect the mother and fetus. Air pressure in the cabin is set up in such a way that is safe for pregnant mothers. Even the frequency of flights can be done as often as possible without causing harm to the mother and fetus. Mom did not have to worry about the detector tool that must be passed in the examination of passengers at the airport, because this tool will not harm the fetus, 11 Things To Avoid During Pregnancy 
   
   
7. Past Bad Road Condition
   Poor road conditions can indeed make the back muscles, hip muscles, abdominal muscles and thigh muscles of pregnant women to be stretched, so that you became easily tired. If through bad road vehicle speed should be reduced. As long as there is no collision, stay safe pregnancy. However, it would be better if via another route that is more seamless, 11 Things To Avoid During Pregnancy.
   
   
8. Drinking Ice Water
   Not a problem. Even if some say will be made of the fetus so fat, it is a myth. But ice is added to the syrup, honey or sugar is excessive because they contain carbohydrates, 11 Things To Avoid During Pregnancy.
   
   
9. Eating Durian fruit
   During pregnancy, the mother was encouraged to eat durian because it can induce contractions. If gestational age is young, it can trigger a miscarriage. So, if a pregnant woman craving durian, so the smell alone, 11 Things To Avoid During Pregnancy.
   
   
10. Many Walking
    Roads are the exercise for pregnant women and can be done every morning about 1/2 hours. It may also walk when shopping or just recreational eye wash.Measure it yourself skills. If you feel tired, stop and sit down for a moment. Street sports can strengthen pelvic muscles needed during labor.
    However, pregnant women with a history of bleeding or have abnormalities such as placenta previa should be careful. Too many roads can cause contractions and bleeding again. Therefore, pregnant women as it is advisable to rest more.Especially if her pregnancy has been enlarged or 7 months and over, 11 Things To Avoid During Pregnancy.
    
    
11. Be massaged
    Pregnant women often complain of back pain, aches, and stiffness in his muscles.To reduce these minor complaints, the mother should be massaged. But it's not a strong massage with pressure, but simply to relax and reduce pain. Massage should not be done on the abdomen and lower back. To relieve soreness in this area, just do a rub or caress. With your partner to do so, 11 Things To Avoid During Pregnancy 
    

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Things to avoid during pregnancy for stay healty

Things to avoid during pregnancy for stay healty, By the time a pregnant woman, then that's when all things must be kept undisturbed pregnancy. This is because pregnancy is very susceptible to influence from outside the self. One of the steps that have to do is to maintain the health of pregnant women. A mother who is pregnant should always pay attention to her health. For this, the study Pregnancy Health Tips can be used as reference to maintain the pregnancy, things to avoid during pregnancy.

Things to avoid during pregnancy for stay healty, Pregnancy does make a person vulnerable to various health problems. If a pregnant woman is experiencing health problems, of course it has disrupted the health of babies in the womb. A mother who can learn health tips pregnant women are often better prepared to deal with her pregnancy.

Things To Avoid During Pregnancy For Stay Healty

Stay Away From Stress

A mother who is pregnant should avoid as far as possible from high stress levels. They must be free from all things that stimulate the onset of stress. Stress experienced by a mother will continue on the unborn child. And, it is very influential on the psychological condition of the child when it was born, things to avoid during pregnancy for stay healty.

This is the tips of the main maternal health and must be considered by pregnant women. If a pregnant woman is experiencing stress, then it could shake his mental condition and can be directly felt by the baby in the womb. If this occurs at a high level, the content may have a miscarriage, things to avoid during pregnancy for stay healty.

Of course, we do not want that happening in the pregnancy. Therefore, understanding the mother's health tips pregnant should be the main requirement for pregnant women, things to avoid during pregnancy for stay healty.

Keeping Quality of Food

Things to avoid during pregnancy for stay healty, Mothers who are pregnant should eat in portions suitable for two people! This is an assumption in society. That is, people assume that the content is in, where in the womb of the mother has a baby grows, the food consumed is also directed to the baby's mother. Therefore developing such assumptions. In maternal health tips, eating for pregnant women is not actually on the aspect of quantity, in number but more emphasis on quality, things to avoid during pregnancy for stay healty.

The quality of food consumed by pregnant women must be considered so that the need for food for herself and her child are met. But that does not mean necessarily in large quantities. But the quality is slightly better than many, but not quality. Therefore, maternal health tips more emphasis on food quality rather than quantity of food consumed by the mother, things to avoid during pregnancy for stay healty.

More Rest or Simply Break

In this context, maternal health tips suggest that pregnant women are not too tired in the activities of daily living. Pregnant women should refrain from doing work that requires great effort. Even for small jobs that require time-too long should be avoided by pregnant women things to avoid during pregnancy for stay healty..

Rest is a process that must be done by everyone to keep their organs from high levels of fatigue. For these conditions, then one must restrict the quantity of work or provide adequate rest for himself. With adequate rest, the body parts that tense can be loosened. Relaxation processes that occur on a resting phase for the body. With these tips maternal health, the health content can be maintained with the best, things to avoid during pregnancy for stay healty.

Simple Exercise

Exercise is an important part to maintain a healthy weight. By exercising regularly, then it means we have used our body in good health. Are not we doing at the time of exercise, at that time part of our body moving and sweating?
Sweat during exercise is expressed as a step disposal of the remains of burning in our body. And, exercise is one of the maternal health tips that also get children exercising in the womb as well. Obviously the type of exercise undertaken by pregnant women are not equal portions and types, with the people in general. The pregnant women who participate in sports is actually an effort to prepare for childbirth, things to avoid during pregnancy for stay healty.
We know and realize that childbirth is a very serious and high risk, both for children and mothers. If not well prepared, feared disorder. And, tips on maternal health is a brief reference to such conditioning.

Self-Checking Routine

A pregnant mother has the responsibility and obligation to check her pregnancy on a regular basis related to the midwife or doctor. This is a precaution so that labor can take place that will be faced properly and safely. This is one of health tips for pregnant women.Mother's womb should be routinely checked by the midwife or doctor to immediately know her condition, things to avoid during pregnancy for stay healty.

Things to avoid during pregnancy for stay healty, ff a mother regularly checks the content of the midwife or doctor, then any change in the condition of its contents can be known and carried out the solution steps. Maternal health tips should be followed by pregnant women so that incidence of infant mortality and mothers during childbirth could be reduced to a minimum, if necessary, we can not have mothers and children who died during the birth process, things to avoid during pregnancy for stay healty.

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Things to avoid during pregnancy Like foods

Things to avoid during pregnancy Like foods, Many foods are not required to be consumed by pregnant women. Even some of the myths that can be justified. Because of these forbidden foods that will cause harm to the pregnancy and her baby inside. Things to avoid during pregnancy.

Things to avoid during pregnancy Like foods, Many people say pregnant women should not consume a variety of foods as it will cause a miscarriage. Maybe some of the food is true, but there are some foods below that are medically proven very dangerous for pregnant women, Things to avoid during pregnancy Like foods.

Things to avoid during pregnancy Like foods

1. Raw Meat.
   Raw meat (sushi) or undercooked cooked, because it contains Toxoplasmosis is a parasite that can cause serious infection to your baby as well as E. coli, which is dangerous for pregnant women and fetuses, Things to avoid during pregnancy Like foods.

2. Soft cheeses.
   Soft cheeses such as brie and camembert, cheese blueveined also cheese from the milk of goats and sheep, and do not drink milk is not pasteurized. All these products are at risk of carrying listeria. Type Listeria bacteria can penetrate the placenta and cause fetal infections, in adults there are no symptoms or flu-like.Listeria can cause miscarriage, premature birth, and blood poisoning. But avoid these foods until your baby, Things to avoid during pregnancy Like foods.

3. Unpasteurized Milk.
   Pasteurization eliminates bacteria from food. Most of the milk and yogurt at the grocery store is pasteurized. But many are not pasteurized like fresh fruit juice at a roadside canteen or cheese from raw milk, Things to avoid during pregnancy Like foods.

4. Contaminated food.
   Seafood such as fish or shellfish contaminated with heavy metals like mercury should be avoided during pregnancy. Because mercury is harmful to pregnancy associated with brain damage and developmental delays infants born. Ikan-contaminated fish (contaminated) waste industry also needs to be avoided during pregnancy. Rivers or lakes around the industry tends to be contaminated by chemical waste plant residue. As a result, the fish in it are also contaminated. It is also very dangerous and risky for the health of pregnant women and fetuses, Things to avoid during pregnancy Like foods.

5. Raw eggs
   Raw eggs and other foods containing raw eggs should be avoided during pregnancy because they contain salmonella enteriditis. Salmonella enteritidis bacterium usually found in egg yolk, egg white but most are not immune to this bacteria.The only way to avoid this is to cook until completely cooked. As a result of disease-causing bacteria in food will die, but do not damage the protein in eggs, Things to avoid during pregnancy Like foods.

6. Canned foods that contain preservatives
   Food in cans usually contain purines that increase uric acid in the blood. In addition there are also salt and high fat that can increase high blood pressure / hypertension. Addition of sodium nitrite in processed foods can cause cancer because they are carcinogenic, Things to avoid during pregnancy Like foods.

7. Foods that contain sugar substitutes/artificial
   Sugar substitutes such as aspartame, NutraSweet and Splenda are chemical additives that have not been studied enough to determine whether it is safe during pregnancy. Instead, limit your diet soda and sugar-free candy. If you want to eat the sweet, taste occasionally, Things to avoid during pregnancy Like foods.

8. Snacks that are high in fat
   High-fat snacks such as French fries, chips, chocolate, or ice cream should also be limited. Also avoid fast food / fast food because in addition to high-fat, high calorie foods are also fast food and salt. Foods that are high in salt can cause you lack sodium.Jika do want to snack, you better replace it with healthy snacks and low in fat, such as apples, roasted or boiled corn, yogurt, low fat ice cream, croquettes or the content of vegetables and rolls meat, Things to avoid during pregnancy Like foods.

9. Food/low carb diet
   There are some women who reduce their intake of carbohydrates with a reason to keep your weight during pregnancy. Though this certainly should not be done, because the fetus in the womb requires adequate nutrition. You are also not recommended for long fasting, Things to avoid during pregnancy Like foods.

10. Processed foods are reheated
    In processed foods are reheated nutrients has been reduced or lost due to preservation, heating and cooling, Things to avoid during pregnancy Like foods.

11. Herbal tea
    Most herbal teas, like peppermint or chamomile, it would be fine if taken for pregnant women. But first you should ask your doctor to make sure the tea does not contain ingredients that can harm the baby. Because herbal ingredients such as raspberry leaf can cause contractions.

Foods not eaten by pregnant women is not good for consumption. Many bad things will happen later. As well as the baby's health would be at stake. Of course it would not happen to us right? Being a mother is ready to get pregnant, also means being ready to be mothers any dietary restrictions that should not be consumed during pregnancy.

Things to avoid during pregnancy Like Foods.

Things to avoid during pregnancy Like foods, For pregnant women, should be careful is in the eating. Because by choosing healthy foods for the health of the pregnancy would also reduce the number of infant and maternal mortality in childbirth.

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Thing To Void During Pregnancy Like Fruit

Thing To Void During Pregnancy Like Fruit, Food is one of the main requirements for those of you who want to get a healthy pregnancy. By making healthy eating, not only will make a fit and healthy pregnant women, but also will help the healthy development of babies in the womb. Remember that the development of the baby depends on what you give and do for him. In one pregnancy is an important part in helping the development of the fetus in the womb are what you eat and how you eat during pregnancy. Things to void during pregnancy

for that, you need to learn and maintain the principles of good during your pregnancy. Pregnancy is a time of importance to women. At these times, pregnant women should really pay attention to foods that are inserted into the body, including fruits and vegetables. Things to void during pregnancy like fruit

Thing To Void During Pregnancy Like Fruit,There are some fruits and vegetables that should be avoided while the mother is pregnant. During pregnancy, a woman does have a lot of fresh vegetables and fruits. However, some vegetables and fruits should be avoided because it can affect the health of mother and fetus Things to void during pregnancy like fruit

Here are Food To Avoid During Pregnancy

• Papaya
  Things to void during pregnancy like fruit, Many cultures believe that eating papaya is not good while pregnant. Papaya intake was able to make the mother gave birth early. Papaya, especially the raw and partially cooked, rich in latex is known to trigger uterine contractions. Papaya should be avoided in the final trimester of pregnancy.
  
  Pregnant women should eat papaya from a truly mature. Ripe papaya is rich in vitamins such as vitamin C and other healthy nutrients, which can prevent the onset of symptoms of heartburn and constipation. Papaya fruit is a fruit that is round, just as a pear shape but the fruit is larger than pears, which are commonly found in the market usually average about 7 inches, Things to void during pregnancy like fruit.
  
  Papaya fruit flavors possess a sweet and gentle. In the cavity of the fruit are black, round seeds encased in a substance such as gelatin. Papaya seeds are edible, although somewhat bitter Things to void during pregnancy like fruit.
  Fruit, as well as other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when raw. Papain is extracted to make digestive enzymes food supplement and is also used as an ingredient in some chewing gum, Things to void during pregnancy like fruit.
  

• Pineapple
  Things to void during pregnancy like fruit, Pineapple is also considered not good for pregnancy. Pineapple contains bromelain which can lead to softening of the cervix that lead to premature labor. Pineapples should be avoided especially in the early trimester to avoid unexpected events such as softening of the cervix.
  
  For some people, eating pineapple can sometimes cause headaches. Pineapple can also cause allergic reactions in some people. Usually in the form of allergic skin where the skin becomes red and itchy after eating pineapple. To avoid this, before eating pineapple, pineapple fruit wash clean with salt water, so the enzyme in pineapple that can cause itching was reduced. Besides pineapple side effects to our bodies is to abortion, Things to void during pregnancy like fruit.
  
  Potential as a young pineapple abortivum or similar drugs that can abort the womb. Hence, the pineapple is often used to treat delayed menstruation. Pregnant women are advised not to consume the young pineapple. Trigger arthritis, Things to void during pregnancy like fruit.
  
  In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a relapse of rheumatism. Rheumatism and arthritis sufferers are advised to limit consumption of pineapple. Ripe pineapple increase sugar contain a fairly high sugar content. Diabetics should not consume excessive pineapple, Things to void during pregnancy like fruit. 
  
  
• Grape
  Things to void during pregnancy like fruit, It has been suggested by many medical professionals that in the final trimester pregnant women should avoid fruits like grapes because it can lead to heat content.
  
  Grape is a pretty little plant with a wide range of existing colors of red, green, or purple with Grapefruit Benefits tremendous for your health. Grapes are not only a source of vitamins A, C, B6 and folate are good. But also other important sources of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium. The content of the good is very little use to women who are pregnant, Things to void during pregnancy like fruit
  
  
• Fruits and vegetables are not washed
  Things to void during pregnancy like fruit, The most important advice for pregnant women is to avoid vegetables and fruits are not was hed or pasteurized during pregnancy. Food hygiene is very important given during pregnancy to avoid infection from toxoplasmosis.
  
  There are a number of ways to wash fruit and vegetables without the loss of vitamin what they say, as washing them in the container, under running water, use vinegar or lemon, or a special soap, Things to void during pregnancy like fruit.

Things to void during pregnancy like fruit, Besides the fruit is not good for pregnant women consumed, the following is a good fruit consumption for pregnant women such as apples, oranges, tomatoes should be washed before eating. The mother's diet foods should contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron. You start eating healthy from now on but also very beneficial for pregnant mothers to help the growth of the fetus. Things to void during pregnancy like fruit.

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Things to avoid during pregnancy

Things to avoid during pregnancy health is very important for those of you who are pregnant because health care is strictly necessary, because the mother's health, will be the health of unborn fetus as well. And it is also important to avoid things that should be 10 weeks pregnant belly.

During pregnancy you should still keep the baby in your womb by providing stimulation, pregnancy health checks on a regular basis, watching the daily diet, including foods to notice what needs to be eaten and foods. Pregnant women should eat menu with a sufficient and balanced nutrition.Nutritious food intake plays an important role in any growth and development of your fetus. Some food is safe and you can eat. However, there is also Things to avoid during pregnancy

Things To Avoid During Pregnancy

1. Alcohol
   Things to avoid during pregnancy, Alcohol is a common cause of mental and physical damage, which more alcohol may exacerbate the abnormal fetal. Alcohol is easily channeled into the fetus, because the fetus does not have enough organs to neutralize the influence of alcohol than the mother.
   
   
2. Smoke
   Things to avoid during pregnancy, of course you've heard or read that smoking can cause cancer and pregnancy. This is of course not just info, but a stern warning that smoking can indeed adversely affected the pregnancy.
   
   
3. Exercise too much
   Things to avoid during pregnancy, If you have followed the pre-pregnancy exercise program, consult your doctor whether it is safe if passed. If you are not active before you exercise or have a high-risk pregnancy, consult your doctor how safe way to start the sport.
   
   
4. Animal manure
   Things to avoid during pregnancy, For you animal lovers, should limit direct contact with them, especially when cleaning the cage. Parasites that live in cat feces, can cause you to be attacked by Toxoplasma. early symptoms are very similar to the flu (fever, sore throat), but are prone to miscarriage
   
   
5. Sauna bath
   Things to avoid during pregnancy It's very nice if you could sauna bath, let alone the body often aches. However, avoid the sauna bath / shower water is too hot.Adjust the temperature so that the water stays warm. Avoid soaking too long because this will directly influence the fetus.
   
   
6. Fly a plane for a long time.
   Things to avoid during pregnancy, If you want to go by plane should be at age 20 -32 weeks of pregnancy to avoid the possibility of miscarriage and premature labor. Consult your physician first before going.
   
   
7. Alternative medicines
   Things to avoid during pregnancy pregnancy condition is very much different from the situation when not pregnant. Maybe you can not get pregnant while taking free alternative medicine (herbal medicine, for example). You need not fear levels of the chemical will affect the fetus. However, when pregnant, you should consult with your doctor if you want drugs, both alternative and chemically.
8. Avoid Stress
   Things to avoid during pregnancy, stress in women who are pregnant can cause serious pregnancy complications. The position of the fetus inside the uterus to respond to what is being experienced by the mother, including stress.To avoid this, Mother advised to frequently do Yoga. In addition, Yoga can also improve the energy edang pregnant mother, and eliminates the pain and nausea associated with pregnancy.

 
In addition to nutritious and adequate food, pregnant women must also consider a variety of foods should be avoided or restricted during pregnancy. Not all kinds of good food for pregnant women consumed. Moreover, the fetus in the abdomen that are in the early formation of highly vulnerable to various hazards. Including the consumption of foods that are not appropriate.

Things To Avoid During Pregnancy Like Food and Meat

What are the foods that are forbidden or should be avoided or reduced during pregnancy? Here are some things that should be considered by expectant mothers and mothers who are pregnant.

• Avoid animal meat and eggs are cooked or partially cooked in the raw state. Bacteria and parasites are usually not going to die before it is in or above the boiling temperature of 90 degrees centigrade, so it will be harmful to the fetus or the mother.
  
• For vegetable foods, should be cooked until done. If you want to eat raw vegetables, vegetable should first be cleaned properly, using running water. Raw vegetables usually still leaves a chemical fertilizer and animal waste when using organic fertilizer. Surely harmful for fetal safety.
  
• Avoid foods cheese and dairy products from goats or other non-dairy products through pasteurization process. It is feared that carry the bacteria that is harmful to the placenta and fetal growth.
  
• Avoid eating foods, like liver or chicken or food that is sumbersalmonella. Dangerous for pregnant women because it can cause severe diarrhea.
  
• Avoid spicy foods during pregnancy, especially for those who love the spicy food. Or spicy foods can give unfavorable effects to the developing fetus.
  
• Reduce or avoid foods that contain lots of sugar or too much salt. Too much sugar can make pregnant women feel fatigue and headaches, while consuming too much salt can cause or aggravate foot swelling foot swelling in pregnant women.
  
• Avoid and do not eat fruits that are hot, like durian or pineapple, can impair fetal growth, and can even cause miscarriage.
  
• Do not drink alcohol or caffeine, like coffee because it will affect the health and fetal development. So also with cigarettes, you should avoid or stay away from cigarette smoke as it can also damage the health of the fetus

Things to avoid during pregnancy, The things above are some of the many things that should be avoided by women who are pregnant. And it is good to avoid those things in addition to maintaining health of the mother as well, that is with regular exercise, drink water and vitamins, eating vegetables and fruit, and adequate sleep Things to avoid during pregnancy

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