11 Things To Avoid During Pregnancy

11 Things To Avoid During Pregnancy, I have so many known a mother deals with her pregnancy. During pregnancy you should still keep the baby in your womb by providing stimulation, pregnancy health checks on a regular basis, watching the daily diet, including foods to notice what needs to be eaten for it. Things To Avoid During Pregnancy 

There are 11 Things To Avoid During Pregnancy

1. Wearing high heels
   Pregnant women should not use high heels, especially after a pregnancy past the age of 7 months. High heels can cause the body's equilibrium. Must be known, the burden of pregnancy that occurs in the abdominal area coupled with the use of high heels can increase the risk of falling. This fall is due to increased trauma in pregnancy, 11 Things To Avoid During Pregnancy 
   
   The use of high heels can also cause stretching of the muscles in the lumbar region. Pregnant women will often complain of pain and stiffness in the lumbar region (low-back pain). Even if the pregnancy is getting bigger, there can be trauma to the muscles in the lumbar region. In addition, changes in body axis ensued; body will be more inclined to the front, so as compensation, the pregnant woman tried to straighten up by stretching the back and waist muscles. Well, when the load on the front of the pregnant body grew, so did stretch the muscles in the waist and back. As a result, waist and back were sore,
   11 Things To Avoid During Pregnancy 
   
   
2. Use insect repellent
   use insect repellent, whether in the form of spray, fuel, electricity and topical, no one is safe for health. use insect repellent contain active chemicals that belong to this class of pesticides, the principle is very dangerous. One of them, can lead to nerve damage. use insect repellent containing kerosene spray which can cause kidney damage to the fetus. use insect repellent lotion containing corrosive material and can be absorbed by the skin so that it can be toxic in the body. Thus, it is not recommended its use in pregnant women,
   11 Things To Avoid During Pregnancy 
   
    
   If you want to secure from a mosquito bite, remove the nest as diligent drain, bury and cover things that do not become mosquito breeding; wear gauze in each house ventilation; use mosquito nets in the bed, put mosquito repellent plants such as zodia, lemongrass, eucalyptus, lavender, and others. If want to apply use insect repellent, use of natural plants such as eucalyptus oil,
   11 Things To Avoid During Pregnancy 
   
    
3. Be a Blood Donor
   During pregnancy, mothers are encouraged to be blood donors for the benefit of others. Just so you know, pregnant women are anemic tend to need blood for himself. Blood donor can be done again after childbirth exceeded.
   However in special circumstances, in preparation for planned surgery, a blood donor for themselves will be allowed. For example, because the mother has placenta previa pregnancy. If surgery is planned at 38 weeks gestation, then at 32 weeks' gestation, pregnant women with hemoglobin levels between 10-12 g / dl, blood donors are allowed to be used to do for themselves (auto-transfusion). Until it's time to surgery, blood is stored in blood banks, 11 Things To Avoid During Pregnancy 
   
    
4. Drinking Alcohol
   The alcohol content is proven to cause disability, both physically and psychologically, for the fetus in the womb. Alcohol can cross the placenta and enter the fetal circulation. Since the function of fetal organs were young, then the alcohol will be in the body of the fetus longer than in the adult body, which can result in defect, 11 Things To Avoid During Pregnancy.
   
   
5. Driving a car
   In principle, a pregnant woman should be driving your own car, during the first trimester of pregnancy and they did not experience significant problems. But in the last trimester, the pregnancy is already large, would be difficult to hold the wheel with a safe and comfortable, 11 Things To Avoid During Pregnancy 
   
   
6. Travel by plane
   Pregnant women are not forbidden to travel by plane for a healthy physical condition and no abnormalities with the pregnancy. Abnormalities such as history is a history of bleeding or contractions. If there is a history, it is feared there is bleeding in the plane.
   Since young pregnant until 32 weeks' gestation, traveling by plane is allowed for pregnant women, because it will not affect the mother and fetus. Air pressure in the cabin is set up in such a way that is safe for pregnant mothers. Even the frequency of flights can be done as often as possible without causing harm to the mother and fetus. Mom did not have to worry about the detector tool that must be passed in the examination of passengers at the airport, because this tool will not harm the fetus, 11 Things To Avoid During Pregnancy 
   
   
7. Past Bad Road Condition
   Poor road conditions can indeed make the back muscles, hip muscles, abdominal muscles and thigh muscles of pregnant women to be stretched, so that you became easily tired. If through bad road vehicle speed should be reduced. As long as there is no collision, stay safe pregnancy. However, it would be better if via another route that is more seamless, 11 Things To Avoid During Pregnancy.
   
   
8. Drinking Ice Water
   Not a problem. Even if some say will be made of the fetus so fat, it is a myth. But ice is added to the syrup, honey or sugar is excessive because they contain carbohydrates, 11 Things To Avoid During Pregnancy.
   
   
9. Eating Durian fruit
   During pregnancy, the mother was encouraged to eat durian because it can induce contractions. If gestational age is young, it can trigger a miscarriage. So, if a pregnant woman craving durian, so the smell alone, 11 Things To Avoid During Pregnancy.
   
   
10. Many Walking
    Roads are the exercise for pregnant women and can be done every morning about 1/2 hours. It may also walk when shopping or just recreational eye wash.Measure it yourself skills. If you feel tired, stop and sit down for a moment. Street sports can strengthen pelvic muscles needed during labor.
    However, pregnant women with a history of bleeding or have abnormalities such as placenta previa should be careful. Too many roads can cause contractions and bleeding again. Therefore, pregnant women as it is advisable to rest more.Especially if her pregnancy has been enlarged or 7 months and over, 11 Things To Avoid During Pregnancy.
    
    
11. Be massaged
    Pregnant women often complain of back pain, aches, and stiffness in his muscles.To reduce these minor complaints, the mother should be massaged. But it's not a strong massage with pressure, but simply to relax and reduce pain. Massage should not be done on the abdomen and lower back. To relieve soreness in this area, just do a rub or caress. With your partner to do so, 11 Things To Avoid During Pregnancy 
    

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Things to avoid during pregnancy for stay healty

Things to avoid during pregnancy for stay healty, By the time a pregnant woman, then that's when all things must be kept undisturbed pregnancy. This is because pregnancy is very susceptible to influence from outside the self. One of the steps that have to do is to maintain the health of pregnant women. A mother who is pregnant should always pay attention to her health. For this, the study Pregnancy Health Tips can be used as reference to maintain the pregnancy, things to avoid during pregnancy.

Things to avoid during pregnancy for stay healty, Pregnancy does make a person vulnerable to various health problems. If a pregnant woman is experiencing health problems, of course it has disrupted the health of babies in the womb. A mother who can learn health tips pregnant women are often better prepared to deal with her pregnancy.

Things To Avoid During Pregnancy For Stay Healty

Stay Away From Stress

A mother who is pregnant should avoid as far as possible from high stress levels. They must be free from all things that stimulate the onset of stress. Stress experienced by a mother will continue on the unborn child. And, it is very influential on the psychological condition of the child when it was born, things to avoid during pregnancy for stay healty.

This is the tips of the main maternal health and must be considered by pregnant women. If a pregnant woman is experiencing stress, then it could shake his mental condition and can be directly felt by the baby in the womb. If this occurs at a high level, the content may have a miscarriage, things to avoid during pregnancy for stay healty.

Of course, we do not want that happening in the pregnancy. Therefore, understanding the mother's health tips pregnant should be the main requirement for pregnant women, things to avoid during pregnancy for stay healty.

Keeping Quality of Food

Things to avoid during pregnancy for stay healty, Mothers who are pregnant should eat in portions suitable for two people! This is an assumption in society. That is, people assume that the content is in, where in the womb of the mother has a baby grows, the food consumed is also directed to the baby's mother. Therefore developing such assumptions. In maternal health tips, eating for pregnant women is not actually on the aspect of quantity, in number but more emphasis on quality, things to avoid during pregnancy for stay healty.

The quality of food consumed by pregnant women must be considered so that the need for food for herself and her child are met. But that does not mean necessarily in large quantities. But the quality is slightly better than many, but not quality. Therefore, maternal health tips more emphasis on food quality rather than quantity of food consumed by the mother, things to avoid during pregnancy for stay healty.

More Rest or Simply Break

In this context, maternal health tips suggest that pregnant women are not too tired in the activities of daily living. Pregnant women should refrain from doing work that requires great effort. Even for small jobs that require time-too long should be avoided by pregnant women things to avoid during pregnancy for stay healty..

Rest is a process that must be done by everyone to keep their organs from high levels of fatigue. For these conditions, then one must restrict the quantity of work or provide adequate rest for himself. With adequate rest, the body parts that tense can be loosened. Relaxation processes that occur on a resting phase for the body. With these tips maternal health, the health content can be maintained with the best, things to avoid during pregnancy for stay healty.

Simple Exercise

Exercise is an important part to maintain a healthy weight. By exercising regularly, then it means we have used our body in good health. Are not we doing at the time of exercise, at that time part of our body moving and sweating?
Sweat during exercise is expressed as a step disposal of the remains of burning in our body. And, exercise is one of the maternal health tips that also get children exercising in the womb as well. Obviously the type of exercise undertaken by pregnant women are not equal portions and types, with the people in general. The pregnant women who participate in sports is actually an effort to prepare for childbirth, things to avoid during pregnancy for stay healty.
We know and realize that childbirth is a very serious and high risk, both for children and mothers. If not well prepared, feared disorder. And, tips on maternal health is a brief reference to such conditioning.

Self-Checking Routine

A pregnant mother has the responsibility and obligation to check her pregnancy on a regular basis related to the midwife or doctor. This is a precaution so that labor can take place that will be faced properly and safely. This is one of health tips for pregnant women.Mother's womb should be routinely checked by the midwife or doctor to immediately know her condition, things to avoid during pregnancy for stay healty.

Things to avoid during pregnancy for stay healty, ff a mother regularly checks the content of the midwife or doctor, then any change in the condition of its contents can be known and carried out the solution steps. Maternal health tips should be followed by pregnant women so that incidence of infant mortality and mothers during childbirth could be reduced to a minimum, if necessary, we can not have mothers and children who died during the birth process, things to avoid during pregnancy for stay healty.

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Things to avoid during pregnancy Like foods

Things to avoid during pregnancy Like foods, Many foods are not required to be consumed by pregnant women. Even some of the myths that can be justified. Because of these forbidden foods that will cause harm to the pregnancy and her baby inside. Things to avoid during pregnancy.

Things to avoid during pregnancy Like foods, Many people say pregnant women should not consume a variety of foods as it will cause a miscarriage. Maybe some of the food is true, but there are some foods below that are medically proven very dangerous for pregnant women, Things to avoid during pregnancy Like foods.

Things to avoid during pregnancy Like foods

1. Raw Meat.
   Raw meat (sushi) or undercooked cooked, because it contains Toxoplasmosis is a parasite that can cause serious infection to your baby as well as E. coli, which is dangerous for pregnant women and fetuses, Things to avoid during pregnancy Like foods.

2. Soft cheeses.
   Soft cheeses such as brie and camembert, cheese blueveined also cheese from the milk of goats and sheep, and do not drink milk is not pasteurized. All these products are at risk of carrying listeria. Type Listeria bacteria can penetrate the placenta and cause fetal infections, in adults there are no symptoms or flu-like.Listeria can cause miscarriage, premature birth, and blood poisoning. But avoid these foods until your baby, Things to avoid during pregnancy Like foods.

3. Unpasteurized Milk.
   Pasteurization eliminates bacteria from food. Most of the milk and yogurt at the grocery store is pasteurized. But many are not pasteurized like fresh fruit juice at a roadside canteen or cheese from raw milk, Things to avoid during pregnancy Like foods.

4. Contaminated food.
   Seafood such as fish or shellfish contaminated with heavy metals like mercury should be avoided during pregnancy. Because mercury is harmful to pregnancy associated with brain damage and developmental delays infants born. Ikan-contaminated fish (contaminated) waste industry also needs to be avoided during pregnancy. Rivers or lakes around the industry tends to be contaminated by chemical waste plant residue. As a result, the fish in it are also contaminated. It is also very dangerous and risky for the health of pregnant women and fetuses, Things to avoid during pregnancy Like foods.

5. Raw eggs
   Raw eggs and other foods containing raw eggs should be avoided during pregnancy because they contain salmonella enteriditis. Salmonella enteritidis bacterium usually found in egg yolk, egg white but most are not immune to this bacteria.The only way to avoid this is to cook until completely cooked. As a result of disease-causing bacteria in food will die, but do not damage the protein in eggs, Things to avoid during pregnancy Like foods.

6. Canned foods that contain preservatives
   Food in cans usually contain purines that increase uric acid in the blood. In addition there are also salt and high fat that can increase high blood pressure / hypertension. Addition of sodium nitrite in processed foods can cause cancer because they are carcinogenic, Things to avoid during pregnancy Like foods.

7. Foods that contain sugar substitutes/artificial
   Sugar substitutes such as aspartame, NutraSweet and Splenda are chemical additives that have not been studied enough to determine whether it is safe during pregnancy. Instead, limit your diet soda and sugar-free candy. If you want to eat the sweet, taste occasionally, Things to avoid during pregnancy Like foods.

8. Snacks that are high in fat
   High-fat snacks such as French fries, chips, chocolate, or ice cream should also be limited. Also avoid fast food / fast food because in addition to high-fat, high calorie foods are also fast food and salt. Foods that are high in salt can cause you lack sodium.Jika do want to snack, you better replace it with healthy snacks and low in fat, such as apples, roasted or boiled corn, yogurt, low fat ice cream, croquettes or the content of vegetables and rolls meat, Things to avoid during pregnancy Like foods.

9. Food/low carb diet
   There are some women who reduce their intake of carbohydrates with a reason to keep your weight during pregnancy. Though this certainly should not be done, because the fetus in the womb requires adequate nutrition. You are also not recommended for long fasting, Things to avoid during pregnancy Like foods.

10. Processed foods are reheated
    In processed foods are reheated nutrients has been reduced or lost due to preservation, heating and cooling, Things to avoid during pregnancy Like foods.

11. Herbal tea
    Most herbal teas, like peppermint or chamomile, it would be fine if taken for pregnant women. But first you should ask your doctor to make sure the tea does not contain ingredients that can harm the baby. Because herbal ingredients such as raspberry leaf can cause contractions.

Foods not eaten by pregnant women is not good for consumption. Many bad things will happen later. As well as the baby's health would be at stake. Of course it would not happen to us right? Being a mother is ready to get pregnant, also means being ready to be mothers any dietary restrictions that should not be consumed during pregnancy.

Things to avoid during pregnancy Like Foods.

Things to avoid during pregnancy Like foods, For pregnant women, should be careful is in the eating. Because by choosing healthy foods for the health of the pregnancy would also reduce the number of infant and maternal mortality in childbirth.

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